Proper way to do Squats
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1:28
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@Unleasher619 could i use my smith machine because it like goes in every direction if you get me? or is this still bad? wb soon! :)
angrybeaver94 3 weeks ago
Your worried about her knees, and you're doing squats on a smith machine?
Smith machines are one of the most useless and dangerous pieces of equipment in any gym; for two reasons. The first reason is, that it removes tension off other important muscle groups that aid in balancing weight. This means you're not getting the full effectiveness of the workout. The second reason is, that the smith machine is fixed to move in an unnatural motion, potentially damaging joints such as your knee.
Unleasher619 1 month ago
Do not use a smith machine -.-
TheMarkusScharnowski 2 months ago
Yes ,,,That' s a real definition of squats
tona296 4 months ago
Does she lean forward a little? I do it like her and the mates at school always tell me I'm leaning forward -.- . I know I'm sticking my butt out and they say I have to be straight and just use my legs. Football team by the way
BiggDaddyNelsonn 10 months ago