Coach Rick - Advanced Boxing Training - Footwork "Ali Walkoff" "Mayweather Side Step" "Gamboa Pivot"

Coach Rick's Technical Mittwork Training
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Category:

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[fadikhawaja]

I enjoy the pad work though sometimes technically sloppy. I'm not mad on this technical breakdown video. The left foot is too angled off. Pointing your left foot like that would mess up the potential of your straight right, slipping left, side stepping etc Side stepping left is done incorrectly. You don't step onto the ball of your left foot but more the side of your foot so you stay in position. Walk off and swagger step are fancy moves that look pretty but put you out of position.

[NextTime4U]

@fadikhawaja Thanks for the comment, the walk off and swagger step are actually crucial to a fighters ability to move, adjust and regain position,, the Cubans have used it for years as well as your fellow coaches and fighters in the UK. I've trained hundreds of fighters including two world champions with this footwork and my padwork and never had a complaint about in ability to slip or being able to deliver a right hand,, but that's what make boxing great different styles and training,, thanks

[monarofreak]

@Keith6192 Dude shut the fuck up, you probably don't even train on a regular basis

[bentan8427]

I like your videos coach Rick, good analysis and very helpful

[brod10201978]

Thanks Coach Rick. My son is 7 years old and we have a lot of fun not only with this video, but with all your videos.

[baaabyface]

Great footwort but what is the song in the background?

[Reddoggystyle]

Failblog



[shin1300]

Nice Shoes :D where you did get them?

[TehFlamingLipz]

Shits silky smooth

[Bfjoll]

Its the little details like this video that complete a fighter.

[jake85060]

Could you pivot and then do the step?