MSIK Oleh Ilika 3 min Snatch sprint 40 kg x 70 reps

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Uploaded by on May 9, 2010

3 min Snatch test with 40kg--70 reps (1 hand switch only). Hard enough by itself, even more impressive was that it was his first time training in 1 month because of a serious shoulder injury from a fall--once a champ, always a champ

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  • Is his bulge growing in size or just my imagination?

  • Wow! Beautiful form. So fluid. I wish I could do that with my 24kg bell!

  • I don't believe my eyes!

  • Nice work! He makes it look so easy!!

  • An animal, nuff said...

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