Strength Training Exercises : Step Up Exercises

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Uploaded by on Apr 21, 2008

Step exercises are great for building leg muscles and also work as a cardio workout. Learn how to do step ups in this free fitness video.

Expert: Dave Collier
Bio: Dave Collier is the owner and manager of High Road Gym in Lakewood.
Filmmaker: TOM KARGES

Category:

Sports

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License:

Standard YouTube License

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  • wtf is this you cant even really see wtf is goin on in the video.

  • 30 reps is fuckin' bullshist. Do it with weights instead, and get some real results.

  • lol she keeps going

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