Step exercises are great for building leg muscles and also work as a cardio workout. Learn how to do step ups in this free fitness video.
Expert: Dave Collier
Bio: Dave Collier is the owner and manager of High Road Gym in Lakewood.
Filmmaker: TOM KARGES
wtf is this you cant even really see wtf is goin on in the video.
561yungchopper 1 year ago
30 reps is fuckin' bullshist. Do it with weights instead, and get some real results.
mandolinroad 2 years ago
lol she keeps going
trevfrank 3 years ago