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In-Home Leg Exercises : How to Do Chair Squats

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Uploaded by on Sep 25, 2008

Strengthen your thighs with chair squat exercises. Discover workout tips to strengthen and tone your legs in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 6 dislikes

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Top Comments

  • Stop touching her, man!

  • can i sit in the chair naked next time she does it? LOL

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All Comments (37)

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  • How many should I do a day to get an actual tush?

  • totally going to try it :P

  • This might be a good exercise for me xD.

  • @therealwizards @joanie156 There is no such thing as spot fat reduction. If you want to lose fat eat well and work hard at the gym for muscle which burns fat better than anything else or do cardio like skipping, swimming, running, cycling etc.

  • Does this get rid of big thighs?..i dont like how mine touch

  • does this help to reduce hips?

  • @lizicecream No you don't, trust me. The vast majority of guys like big thighs... just sayin'.

  • @artery44

    Worse? Big muscular thighs are a good thing!

  • totally recommended!! :)

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