Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

VF Workout 100 - Kettlebell Jerk 40kg / 88lb

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,038
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 16, 2010

1 Arm Jerk with 40kg / 88lb kettlebell. Still thinking about increasing my Snatch distance with 32kg, but I use this exercise to build lockout strength and stamina.

http://www.facebook.com/VFWorkout

For the Original ProGradeā„¢ Kettlebell designed by me, and more, visit:

http://store.worldkettlebellclub.com

DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more