Gold's Gym XR-45 Demo
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Uploader Comments (GlockNinja)
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All Comments (155)
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I hope I am wrong about this, but putting an excercise machine in the relaxing room is doom to fail. Tower Power works better. Good Luck and be consistent!
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@GlockNinja Thx for the response! Nice to know..
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To add another variation to below - sit on something to raise rear and put legs over lower pads to stabilize unit during lifting.
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You can do modified Military Press by sitting on floor facing leg lift and position knees under pads. With straight bar attached to lower cable, lift bar overhead. You may need to lower back slightly.
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How good is a tricep rope on it?
jkrizer1 4 days ago
@jkrizer1 its my favorite exercise on the machine.
GlockNinja 3 days ago
Thx for the demo vid! Good vid, wat i was looking for.. My girlfriened ordered this machine site to store (is free that way!) and i gonna start assembling tonight hopefully.. How long did it take you to assemble this rig..?
RockIbanez85 2 weeks ago
@RockIbanez85 It seemed like it took me all day, but I'm sure that all together it was about 3 1/2 hours. The trick is move at a very slow and steady speed. Don't be in a rush or you will make some mistakes. Moving slow, purposeful, and deliberate will help you not make mistakes and not get confused. Good luck :-)
GlockNinja 2 weeks ago
hey can you do leg curls on this machine>?
BM95ss 2 weeks ago
@BM95ss yes.
GlockNinja 2 weeks ago