Band Bench Press (Max Effort) (www.trainatp.com)
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1:28
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- 27 videosBench Press Exercises
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What's that like, 350 at the top?
1134BlackLabel 2 years ago
My guess is it added 50-75lbs to the top of the lift. I would go with a monster mini or mini band instead. If you wanted more resistance then just add another mini band. Didnt really like the sit up but if you didnt have a mini band then you could do this instead. The bands are by jumpstretch.
gshinoskie 2 years ago