A.D.A.P.T. Parkour & L'art du Deplacement
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Uploaded by ParkourGenerations on Nov 22, 2008
Majestic Force and Parkour Generations present the Art du Deplacement And Parkour Teaching Certification
Programme, A.D.A.P.T. The Programme has been formulated over several years by many of the founding figures of the
discipline of parkour/art du deplacement, also known as freerunning, and enables those around the world who want to teach to become fully qualified, insured and endorsed instructors.
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Wow I had no idea a program like this existed I am amazed. Maybe someday ppl like these could replace the unqualified P.E. coaches around the U.S. to give students some actual physical education and excersize.(No offense intended to P.E. teachers who do their jobs properly)
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@supamar660 i think everyone need some parkour training:)
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We need Parkour training in Ghent.
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2:53, nice moviment
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get some friends interested in it, if you're not in a big city go to a park or school with a playground and play around a bit. be creative but try to start slow, it's not about trying to hurt yourself. thats how i got started in it anyway.
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guys could you please start world tour and come to serbia. please anwser
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nice
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Wish they could come to San Diego, I would totally love to learn from 'em
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yo bruv wut is IMO?
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The best way to start IMO is to practice running over various terrain and working on strengthening your chinups, fingers and ankles
Stuff to train first would be balancing on rails, trying squats and crawling
And try low vaults to get the feel for the form and also climbups with rail grips
There are a lot of resources out there, but you could go practice the basics and have fun!
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I would love to eventually get into that program someday, and pass on what they've taught me. It was pretty exciting to see myself at 2:09 in this vid!
truorion 3 years ago 6
Great!
hakuthewarrior 3 years ago 5