Pin Up Legs Workout

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENTThe really important thing to remember is that you have to take on things that look scary now and again and push yourself out of your comfort zone. I know this lady that has an expensive treadmill at home. She walks on it religiously twice a day. It's great to see her taking the time from her busy day, but when I inquire why she doesn't try one of our 12 minute workout routines and save herself an hour of walking, she says that she doesn't like to sweat. So she walks the hours away each day, but she has not improved her fitness level or changed her body composition along the way. Sometimes comfort can be a drag.
Usually it just takes a gentle nudge to get people to try something new. There are always ways to "train up" to being able to do anything. Every time we put these tutorial videos together we try and fill them with these nudges - to show you that you can start with the easiest possible variation of an exercise and still get amazing benefits. The trick is to catch yourself from tuning out and getting comfortable when you first encounter something new that looks on the surface to be impossible. If you have a chair at home you can do a one leg squat. Take it on as a challenge and for gods sake don't be afraid to sweat. Read the rest of what I have to say on my fitness blog: http://www.BodyRock.Tv

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[mc2clever]

Your beautiful all over your body! I want to work out with you.

[heavenlyangelsrhere]

ok im tired just watching:)

[Grindbone]

Do you call it "Bodyrock" because your body gets hard as a rock? ;)

[ragyfish]

my sister did it it was hard

[theserenos]

well actually the body needs the carbs

[theserenos]

well actually the body needs the carbs so is not a good idea to be with out them the whole day even if u are not having a work out . i love the work outttt:)

[mntilton89]

Hi Zuzana,

I just wanted to let you know how much you are impacting my workouts. I was stuck in an exercise rut, and I started doing your workouts 2 months ago. To date, I have already lost 12 pounds, and gained so much more confidence in my routines.

I tried this workout in the gym today, and I just want to let you know that I had guys lining up and staring at me from outside the studio. One of them came up to me and said, "We were all staring to see if you could finish it...YOU ROCK!" :-)

[nsbank]

Hi, quick question your pure protein and vegetable diet - I work long hours and most nights don't have the time to prepare + cook fresh vegetables. Would tinned vegetables be acceptable in this case?

When I quizzed my doctor she recommended as a light snack a small can of vegetables mixed with a small can of tuna flakes but I'm concerned about any additives/sweetners they may use in them.

It might not be as nice as fresh vegetables but would be better for nights where I get in late from work.

[tonycatman]

I don't understand how you can be in such amazing shape when you only do 10 minutes exercise per day.

At the most, you are burning 100 calories.

Still - one of the best arses I have ever seen. Best abs too.

[MissSugarize]

one workout per day is enough for 5 times carbs a day?(veggies and protein in every meal)

[MrGiggtyGiggtyGoo]

i dont know if you know this but your sexy!