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Vitamin B12 containing food items

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Uploaded by on Feb 5, 2010

Vitamin B12 is essential role in growth and repair of nerves, effects homocysteine levels- its deficiency may lead to complications like Neuropathy, Stroke and Heart attacks. It has a very important role in diabetes since one of the earliest complications of Diabetes in Diabetic Neuropathy.

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  • The body hasn't evolved enough to digest grains ....

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