Segments from the "Cathe Friedrich's Boot Camp & Muscle Endurance" workout video: Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. Boot Camp features eight aero/tone cycles. Within each cycle, there are four one-minute intervals: floor aerobics, lower body, upper body and core (to optimize variety and work your muscles in distinct ways). The cardio is definit... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7545
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
@sunday325 walmart. It's cheaper and pretty good quality.
shangoshun 5 months ago
Where can I get a bar with with weights shown in the video for home use?
sunday325 2 years ago