Vinyasa Yoga Sun Salutations Side View with Dashama

http://www.30dyc.com join the global yoga challenge
http://www.pranashamayoga.com join us for a yoga teacher training retreat in paradise.
Dashama offers another look at Yoga Sun Salutations. Follow along with her explanation and remember to breathe through the nose as you go through the poses.
http://perfect10lifestyle.com
http://www.dashama.com

Category:

Sports

Tags:

• Yoga
• Sun
• Salutations
• Poses
• vinyasa yoga

[mondaymorninbongtoke]

1:40

[superesonator]

if this video had begun the yoga right away, it would be a very good training video for many people. But who wants to have 45 seconds of talking if they are to watch it multiple times? Better to put the initial comments into the video description and get right to it.

[ryueire]

Wow, you are a-m-a-z-i-n-g! How can you bend back so far? You've really inspired me (a twelve year old girl) so thank you!

[shivadasnyc]

@sidthinker: search surya namaskar swami ramakrishnananda

[sidthinker]

On second thought, that thing with the foot, flip it, flip it back, here a flip, there a flip, everywhere a fricken flip flip...it's no wonder that old mcdonald left the farm and bought a fast food franchise. Any chance you could do a slower and more detailed demonstration so that we could get the finer points? I've already watched it like 15 times... and it's only necessary because there's not enough description about the feet flip.

[sidthinker]

Yep, not only cute and pretty, but kind, giving, helpful and articulate as well. I've been trying to learn this stupid thing for over 25 years now. I think you finally showed me in a way that didn't make it seem like nuclear physics. Thankyou. Much luck and success to you.

[574ever]

just discover your videos yesterday. Thanks!

[rajivsiyer]

This is one of the best Surya Namaskara demo videos available on Youtube. Good job, Dashama...

[C3POROBOT1]

Okay, here's a question. What do you do if you're a guy and your yoga instructor is so distractingly hot, you can't concentrate on the workout? What's a guy to do?

[yura1717]

Thank you very much!