Part 3: 1 week post contest rebound
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Uploader Comments (jeromedinh)
Top Comments
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@JIMICRYED9090 ignorance!
8 months ago 7
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@jeromedinh dont reply to stupid people
8 months ago 4
All Comments (30)
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The juice does a lot
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@jeromedinh wow different ! i still like you best ripped! we who dont compete ar elucky we can choose what shape we want tobe in all year.. i try to be lean cause i dont need to beat anyone hehe
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Bro make a video now,, lets see how you are looking !
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Hey bro, i have a training question for you. Ive been told from a huge vietnamese guy that training with high reps will add mass. I been doing heavy with 6-8 reps. What should the reps range be to add mass?
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Awesome work pal! Only a true bodybuilder can appreciate the time and hard work you've put in. Much respect big guy!
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@jeromedinh m 5'7" too but u r way way muscular than me !!
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When are next contests? Where? thanks
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I am a bikini competitor, and I gained 10 pounds in one week post-competition. (I was sad tho, unlike JD lol) So yes, to the non-believers, as a competitive bodybuilder, it IS possible to gain 26 lbs. in one week, after your body has been in a depleted state. (As was mentioned several times.)
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who cares if you are natural or not!! you look great!! and you definitely seem like the person who knows the difference between, "use and abuse". Keep it up. I look forward to gaining more insight on your training.
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Damn you´re big!
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Congrats!!..keep up the great work! (I'm jelous lol..)
..If you don't mind me asking, how tall are you?
fox2 8 months ago
@fox2 thanks, im 5'7"
jeromedinh 8 months ago
dude ur massive how could u have got down to 167 lol? or did i hear wrong
xXJeReMiAhXx99 8 months ago
@xXJeReMiAhXx99 yeah man i was 167 last saturday, in this vid i was 193.5
jeromedinh 8 months ago
Dude, wtf 26 pounds in one week no way.... how?
JIMICRYED9090 8 months ago
@JIMICRYED9090 - your body is depleted from calories and water, its a very simple concept, you introduce water, sodium and lots of shit loading and wah-lah immediate weight gain BUT this is NOT quality weight keep in mind.
jeromedinh 8 months ago 4