From the archives... an old interview with Dr. Nick Evans, author of "Men's Body Sculpting." He shares workout tips and secrets he's learned from 20 years as a physician and bodybuilder. (Taped April 9, 2005.)
This doc was ahead of his time: Everybody is getting 'IT' done effectively in 20 to 30 mins now, from 'HIIT' to 'SLOW' training techniques. If you're not a bodybuilder, I believe you should be able to get your resistance training done as quickly as he states. Great interview!
I got his book Body Scuplting,best bodybuilding book ever!
fixdeluxe1 4 months ago
LOL
hollyB298 1 year ago
@maxewiii Lol, it has Mike Mentzer and Dorian Yates written all over it.
WilhelmPolzl 1 year ago
traducirlo coño!!
joselevlc 2 years ago
awesome interview
moviedude22 2 years ago
This doc was ahead of his time: Everybody is getting 'IT' done effectively in 20 to 30 mins now, from 'HIIT' to 'SLOW' training techniques. If you're not a bodybuilder, I believe you should be able to get your resistance training done as quickly as he states. Great interview!
maxewiii 2 years ago