frog to tuck planche

http://planchetraining.blogspot.com
Transition from Frog stand to Tuck planche. Don't forget to visit the blog and FORUM..for questions and answer and tutorial.
all the best. Luis Sarabia

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• planche holding
• straddle planche
• full planche
• how to do a planche
• bodyconditioning for planche
• planche press up
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[beratio]

very controlled ;-)

[ernestosarabia]

@beratio thanks a lot...you have an exellent sence of balance 2!

[DrShovelhands]

any advice for someone with little or no acrobatic experience trying to develop the lower back strength in order to raise the hips?

[mark55223]

very nice

is position of hands, pointing out to the sides, and up on thumbs a bit, an important part of the technique? I come from a yoga tradition and we tend to require hands flat and fingers pointing ahead.

[artakisthebest]

wow very nice, i see what ineed to do now, just play with my legs try and push them out of the tuck planche, and eventually after several months, get a half second straddle lol. BTW should the back be rounded or flat?? when doing tuck plance

[jotakku]

zzzz

[ITZKANGMIKE]

oh tuck planche nvm

[ITZKANGMIKE]

i thought to go planche you have to put your legs all the way out?

[sweetiestar88]

you look the guy from criminal minds haha

[richardburnze]

You do it elegantly. LOL I know the pain in the shoulders when you finish the move.

[Shitnads]

I'm at day 4 and I can easily advanced frog stand but I can't quite tuck planche. Help?