How to Make Realistic Goals: Beginner Bodybuilding Basics Part 4

You have a lot of goals that you want to achieve? You can not achieve any of them and you don't know why? You give up after a while because it is just too much for you?
In this video I will give the answer to questions like these and I will help you to find out what you really want to achieve. This is very important to know, because in the 5th part of this serie I will tell you how you can make yourself your own workoutplan!

Category:

Sports

Tags:

• how
• to
• achieve
• goals
• bodybuilding
• fitness
• bodybuilder
• weightloss
• losing
• weight
• burning
• fat

[TheDavyJackson]

@jlvi13 what are your goals

[jlvi13]

@TheDavyJackson I don't really have big goals for fitness. Just lift heavier, get more muscular and perform 2-3 repetitions in a row of the full planche push up. I don't give myself a timelimit, so I don't feel pressured.

[TheFlaFlip]

My goal is losing some fat to get more speed, gaining strength and gaining flexibility (All for being fit for martial arts). Gaining muscle would be great too, but i think that isn't very realistic, is it?

[jlvi13]

@TheFlaFlip It's not very unrealistic. Gaining strenght and speed goes togehter pretty well and flexibility is not impossible either. Although I think it would be really hard if you gained too much leg muscle. That won't happen in just a few months of training, so whenever you feel your muscles are slowing you down you can always take it easier on the weightlifting or bodyweight training.

[TheFlaFlip]

@jlvi13 I thought of doing some weight training on my upper body, besides my bodyweight exercises. While only training my legs with bodyweight exercises. But what diet do you recommend? Because I think gaining muscle and losing fat is difficult to combinate in a diet, isn't it? Will a high amount of protein and a low amount of carbs get me to the point?

[jlvi13]

@TheFlaFlip 500 characters is not enough to talk about nutrition for me. You don't need that huge amount of protein as most people think. More than 150 grams is almost never necessary, so safe your time on buying expensive protein foods. You need a high amount of carbs, but preferably mostly complex. You also need a good amount of fat.

Eat enough calories, that's always most important. Check out some of my nutrition videos and visit my website for some articles.

[markovsembel]

I'm talented in breakdancing -_-

[eriklares90]

I practically use gymnastics as my benchmark. I want to do planches and v-sits, and things like that. I'm not too concerned with burning fat, i do that anyway, i just watch what i eat to help the muscles heal.

[444janes]

my goal is to bench press 170 kg with pause. Now i bench 147,5 kg with pause. that is macro goal.