Charlie Rose - Calorie Restriction part 4
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It's ironic that at our peak of technology, we are finally understanding that we should live as animals instinctively live- raw food, fasting (but not by choice), less chemicals, lots of sunshine and fresh air, maintaining an alkaline body (o2 in raw food, o3 from lightening, and h2o2 from moving water), and exercise as play and necessity.
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I'm not playing.
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Fascinating, We are practically and gradually controlling nature, and actually playing GOD
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Interesting.
Maxxis5 4 years ago 6
chek out "blue zone" societies/cultures that live long healthy lives. they typically eat organic,local,seasonal, natural foods, lots of vegetables, pasture/grass fed and wild meats and fish,poultry ,eggs etc.and some fruits(relatively low carb intake, but have high protein and monoun/polyun/animal saturated fat intake)
work moderately,rest adequately, spend quality time with loved ones, have religious/spiritual introspection. get enough sunlight and fresh air. Basicaly they live naturally
topheramazz 1 year ago