Instructional Fitness - Hammer Curls

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do hammer curls. Exercises: the biceps and forearms

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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• hammer curls

[bucketzakkdimetconn]

Mark looks like a ripped version of Furio from The Sopranos haha

[SergeantCha0s]

Why doesnt he keep his arms straight and STOP swaying into it? You say this is the correct execution? I dont really agree,...

[ironmonnkey15]

@amcbirds Wrong, when you bring your elbow forward it is a longer range of motion without using your back.

[mookeychase0907]

@Enanurri I was told to twist my wrist when I bring my arm all the way up...

[amcbirds]

ur suppose to keep you elbow down without moving

[Enanurri]

@SergeantCha0s You have to swing your arms to get full contraction of the biceps. That's the proper form.

[thomascolin12]

@lieutnantEfz well i would assume since im watching a video from an instructional video i would not have to think and i got get to know.. lol

[lieutnantEfz]

@thomascolin12 duuude you need to start thinking about how the muscles work if you work out :)

[thomascolin12]

@SergeantCha0s Looking at his arms id say it works.. lol but i thought hammer curls were more for forearms and triceps though... or whatever that mucle is in the back of the arm lol

[Thevide0123]

do the guy have speaking problem?

[Immigrant312]

this is much harder if you don't move your elbow so much...

[johnmaxvan]

@SergeantCha0s

not correct form