DVD065 MINDFUL MOVEMENT- Tai Chi, Yoga & Pilates

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,408
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 2, 2009

this program includes BOTH the DVD065 & Music CD by Whitney Phoenix (Expressions).

Discover ways to blend mind-body techniques into part of your present program or use them to develop a stand-alone program. Explore creative ideas for movement taken from the disciplines of Tai Chi, Yoga or Pilates to help control breathing, increase flexibility, core stability, coordination, and muscular endurance. Enhance your posture using the relaxing and healing properties of water. This is a complete follow along shallow water class or program. (56 minutes)

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • hey whitney poenix is my great uncle that's his music :D

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more