Reg!
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Uploaded by raineroh on Nov 22, 2008
In memory of Reg Park, June 7, 1928 - November 22, 2007
A) 10 Slam Balls; 5 Burpees
B) 10 Jumping Pull-ups; 5 DB Hang Squat Cleans
C) .1 mile Run, Bench Step-ups w/ DB
D) 10 SDLHP (KB); 20 Jump Rope Singles
E) 10 OHD MB Walking Lunges; 20 Flutter Kicks
AMRAP for 4 minutes on each station with 1 minute rest between
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