R.E.A.C.T. Method: Horizontal Burpee with 6 way shoulder raise combination.

Here is Veronica demonstrating a great routine using a burpee variation called a horizontal burpee combined with a "6 way", a killer should exercise credited to John Meadows. This routines makes use of two 5lb dumbbells first using them as markers to leap over then as resistance for the 6 way shoulder raise. Of course you may vary the weight of the dumbbells. If you do not have a pair of dumbbells handy try using 2 telephone books as a great alternative! To increase the intensity try adding a push up into the burpee and slowing down the movements of the 6 way! Now that's a challenge!!

A basic format for this routine would be:
(10) Horizontal burpees
(10) 6 ways
(30) second rest
repeat 4 rounds.

Body parts trained: legs,chest, triceps, core and shoulders

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