100-Day Heart Challenge participant, Brooke Frost, recounts her experience improving her heart health with 14 other women in Utah. The Challenge is a fun competition, sponsored by Utah Valley Regional Medical Center (Intermountain Healthcare), where 15 women, selected through an application process, compete to see who can make the greatest improvements in her heart health.
Women's risk factors (weight, BMI, waist measurements, cholesterol, etc.) are recorded both at the beginning of the challenge and at the conclusion of the 100 days. The woman showing the greatest improvement in these areas wins the challenge (along with a bunch of other great prizes). For more information, visit www.utahvalleyregional.org or call 801.357.7227.
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