Shoulder Exercises - Seated Barbell Military Press

http://www.shapefit.com The seated barbell military press is a great exercise for building overall thickness and size in your deltoids. Add this exercise to your workout and watch your shoulders grow!

Category:

Sports

Tags:

• seated
• barbells
• military
• press
• shoulders
• delts
• deltoids
• exercises
• workouts
• bodybuilding
• training
• lifting
• building
• muscle

[HammerPowered]

Do it anyhow...who cares what people think...lol. Either this or the standing variation is a great mass builder so it's worth it.

[SSdraken]

I disagree. You will se some progress regardless of your genetics. If things aren't working I'd suggest you look at your diet.

[Tacticious]

@delgerbileg Actually the soreness of the muscle (DOMS) has nothing to do with how good of a workout you got. Look it up.

[IDMWEIGHTSIDM]

you really don't need the exercise as you hit the anterior head of the deltoid druting all pushing movements flat bench, incline, dips, ect, side laterals hit the lateral head of the delt making you appear rounder, winder, that would be the choice of exercise for the delts IMHO if anything the shoulder press overtrains the shoulders.

[delgerbileg]

you have to do your exercise harder in order to grow muscle mass. Basically your muscles should be sore the next day - thats how you know you're growing new muscle.

[funnyganda]

try bumping up the weights!!

[CaseRed0605]

Back in the day Arnold used to do this until his head damn near popped open.

[bububuvard]

You train for yourself or for others?... WTF...

[WaywardSonCRO]

grow a pair and quit the ego talk. that's no way to build muscle mass

[itsdavdm]

a few months?

you need to switch up your workouts you wont get bigger if you do the same exercises every session. you either need to switch up your routine or find new exercises.

what i do sometimes is i do the same exercises i did before but all backwards ..so id be doing shoulder press last.... of course you wont be able to do the same amount of weight but you get the same work out if not better.

[HeIiminator]

Or you're not eating more than you should be.