Jillian Michaels - How to Add Muscle Weight

The amount of time you train the muscle will be the same as it is for weight loss, but the way you train it will be different. Muscle needs recovery time. Jillian explains how to keep the proper balance at eDiets Live - June 2008.

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• Jillian
• Michaels
• diethealth
• diets
• weight
• loss
• muscle
• fitness

[greenlantern623]

she is soo beautiful.

[EmilyA1984]

I haven't gone a day without exercising since Christmas of 2007, and maybe that doesn't even count, because I took my dog for a really long walk that day......so, is that bad? Should I be resting? I feel so completely disgusting when I don't exercise, I just can't bear the thought of being inactive even for one day.

[pinkisthebestist]

@lordzilu1584 Why

[lordzilu1584]

I want her to fart on my face

[annakekew90]

Hey! Have you considered intellectus 424 diet (google it)? Ive heard some amazing things about it and my mate lost tons of weight with it.

[calisongbird]

@EmilyA1984 Yes, you need to take some rest days. What you're describing sounds like classic exercise addiction, and it's not healthy. It wears out your body, lowers immune function, and raises stress levels. You need some balance in there. I would take at least one rest day a week.

[sfasfsafsafafaf]

shelookslikeaman:(

[mistermatsuda]

Correction on below.  She should take on a "powerlifting" regimen rather than a bodybuilding one. Bigger moves, heavier weight creates the most muscle growth targeting the biggest muscle groups.

[mistermatsuda]

This girl knows her stuff. I always saw her on TV yelling at people thinking otherwise but she really impresses me here. The girl she's giving advice to needs to think "bodybuilding" regimen. Less cardio, resistance training, caloric surplus, recovery. The only think I would change is the way she chooses the split. No need to directly work arms if the movements are based on compound exercises. Such as squats, deads, pulls and presses which are the BEST muscle building exercises.

[kal1993music]

im watching this while eating pizza(:

BUTTT ,it's a lean cuzine pizza (;

huhhh,huhhh,huhhh :)

[eurohim]

Lift heavy Deadlifts, Squats and Bench Press. That will add a lot of muscle.