How to Make Trail Mix for Pregnant Women On the Go

http://parentearth.com

Nutritionist, mom and pregnancy wellness guru, Latham Thomas talks about how eating protein snacks and maintaining a healthy blood sugar level throughout the day can help eliminate morning sickness and nausea. Her solution is to always keep a little bag of trail mix in your bag -- she calls it the Pregnancy Pantry To-Go.

Her trail mix snack includes the following ingredients, but feel free to add and subtract ingredients:

Dried pineapple - digestive enzymes
Dried apple- pectin which helps with digestion
Pumpkin seeds -- zinc which is important for early fetal development
Papaya -- digestive enzymes
Cashews -- high in protein and good fats
Pecans -- high in protein and good fats
Raisins - sweetness

Check out Latham's other tips at http://parentearth.com

Category:

People & Blogs

Tags:

• How
• to
• Make
• Trail
• Mix
• for
• Pregnant
• Women
• On
• the
• Go

[8607flowerphone]

@semiconscience1 mee toooo

[semiconscience1]

Really like your video. I am not pregant but i do like the trailmix..Thanks