Volleyball Strength Training

Incoming High School Frosh volleyball player doing the following:
Trap Bar Deadlifts: 145# x 5, 5, 5 reps
Split Squats: 12# vest + 7# chain x 12, 15 reps
Neutral Grip DB Incline Bench: 25# x 13, 8 reps
Weighted Back Extensions: 10# Plate x 14 reps
*superset with...
Weighted "Plank Crunch": 10# Plate x 15 reps
Weighted Overhead Extension: 12# vest + 6# med ball x 12 reps
*superset with...
Weighted Overhead "Plank Crunch" with front raise: 12# vest + 6# med ball x 15 reps

Category:

Sports

Tags:

• Volleyball workouts
• poeperformance
• brian poe

[AFROTHINKER]

Good insttruction on the RFESSwith the emphasis on the knee not passing the toes

Good job but I have a suggestion: I would ask het to keep her torso a little more upright

[elitewarsaw]

@AFROTHINKER Thanks for the input. The torso leaning forward provides a pre-stretch in the posterior chain prior to squatting to the bottom position. The application depends on each athlete's needs.

[Fentonjr]

toby mac!

[AFROTHINKER]

@elitewarsaw Thank you. It makes sense!!!!