Bicycle (toning abs)

http://www.bodynomics.com keep lower back on floor, try not to let your hands bring your chin towards your chest, abs pulled in and remember to breathe

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Category:

Howto & Style

Tags:

• Bicycle
• ab workout
• toning stomach
• core workouts
• bootynomics
• buffie the body
• buffy
• flat stomach
• belly fat
• 6 packs
• crunches
• women fitness
• health
• help
• tips
• gym
• at home
• how to
• small waist
• love handles
• obliques
• buffie carruth
• bodynomics

[msfaserious]

confession:i have hated on u once or twice in the past and i would like to apologize and add that theres much more to you then what i 'thought" i knew...i wish u much success :)

[Bootynomics]

@msfaserious Thank you :-)

[Bewitched4rmFashion]

When did you start to see results?

[Bootynomics]

@Bewitched4rmFashion ...I never really kept track of my progress. So I really don't remember when I started to see progress. It would be different for each person.

[VictoriaChavarria]

Which part of your abs does this work?

[Bootynomics]

@VictoriaChavarria upper, lower, and obliques (love handles)

[sinfulhair1]

now those bicycles that you are doing i'm doing too!! that's just what i needed for the lower part of my stomach.. i was 300lbs at first now i'm down to 248. my ghoal was 250. but i succeeded it by 2bls. i'm trying for 230. love you vids. buffie. keep up the good work dear

[shawtyziz10]

My butt needs to be hard and cute and not too soggy ew, need this prontooo, SUBSCRIBE.<3

[kasaichris]

this is gonna be hard for somebody with a big tummy... like me hahahaha! i'll try it though

[iSkeetnskidaddle]

mmm mm mm... that pussy is lookin somethin' delicious