Upload

Loading icon Loading...

This video is unavailable.

Plyometrics training - Single leg alternate bound

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Sim Alfred's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Sim Alfred's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Sim Alfred's video to your playlist.

Uploaded on Jan 22, 2009

Similiar to alternate leg bound, increase coordination and intensity of exercise by doing single leg. Primary focus is to generate high horizontal force with minimal ground contact time. for more info pls visit, www.reactiv-sg.blogspot.com

  • Category

  • License

    Standard YouTube License

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Loading...
Working...
to add this to Watch Later

Add to