I Am CrossFit Demo
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Uploaded by CrossFitCentral on Jan 7, 2009
Jeremy takes you through a demonstration of each exercise in the I Am CrossFit workout and then the coaches take on the workout.
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No times?
bergurhallgrims 6 months ago
kipping/butterfly pull ups are just as good as STRICT. with the swing you can do more, obviously. the swing gives a little momentum to get those EXTRA pulls ups completed. and can everyone tell me what causes that momentum? MUSCLE. no one is cheating themselves when doing kipping/butterfly style pull ups.
jeeperjus 1 year ago
they do that little swing because its a full body workout pull up look at there bodys but its easier to do id rather stick to doing regular pull ups
sparkalanio 2 years ago
I did this one today, really fun.
drumwright100 2 years ago
search crossfit kipping pull ups. it gymnastics style its used for crossfit workouts. We also do strict pullups depending on the workout.
ccsicfit1 2 years ago
is there a reason the pull ups are done like that, the legs swining and using momentum 2 boost you up.. im not trash talkin in seriously asking , cuz thats not how i do em.. or how i was told.. i do slow controlled legs stabalized pulling myself up and lowering my self down... again im not insulting anyone i simply wondering what the science is behind that way of doing the exercise
bjjfighter777 2 years ago
this one looks fun. I just did Mr. Joshua and as always it beat me up haha
metalmaniac04 3 years ago