How to Stretch for a Fight

A full body stretching instructional, showing all the proper ways to stretch for running, fighting, or working out.

Get flexible to throw high head tae kwon do or muay thai knockout kicks.

Category:

Howto & Style

Tags:

• stretch
• flexible
• high
• head
• kick
• boxing
• mma
• fight
• pre
• warm
• up
• exercise
• workout
• aerobics
• strength
• weight
• lifting

[APHRODITEEEEEE]

did you know that the official site of Sum 41 on youtube has favorited your video? XD

[FightTipsVideos]

@APHRODITEEEEEE Whoa, I was not aware of this! How awesome is that??

[youdumbastards]

1:31, bad stretch, it actually damages your neck muscles, not a good idea! Otherwise Good job bra!

[FightTipsVideos]

I too have heard this, but have done it my entire life. If you don't feel safe doing a full rotation, rotate 180 degrees, from shoulder to chin to chest, to opposite shoulder, and back again. Then the same, with your head tilted back, but less of a rotation.

[UrGonnaLuvMyNutz]

@TheCavl1 that's why he said to do them in the morning just in case

[mattyfocus200bhp]

i would knock u out

[mrpkinproduction]

he looks tough as shit

[ixeqilibrium]

hi just one thing 4:05 rotation of hips well as far as i know u should try keep ur head in same posit and use just hips man. thats wt i noticed good job man :)

[KottonmouthSoldiers]

1:22

[TheCavl1]

u know fights can break out at any time stretching is not an option

[KottonmouthSoldiers]

@KottonmouthSoldiers for my morning workouts, i just couldnt find a better, more comprehensive video on the internet.

[KottonmouthSoldiers]

i have an M1911 GI Milspec 45 ACP incase anything goes wrong during the course of my day, 200 grains moving at 1,100 fps just seems to make me feel like i could handle a little more than some fight-hungry kids, as those are the least of my worries when there are serial killers and gangsters out there who dont play fair.

i highly recommend everyone consider picking up something similar, most people want something lighter, consider a 9mm. that all being said, thanks for the video its helpful

[Yndiax]

Isnt it very important that your muscles are somewhat warm when you stretch?

[TheViolenceMan]

hello FightTipsVideos

for how much time i must stay in full stretched position?

did you read "relax into stretching" by pavel tsasouline (i think i spelled it right)?

it show some new stretching theories