Warm Up Exercise

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Uploaded by on Mar 6, 2009

Warm Up Exercise
General Joint Articulation Exercise This is a very simple routine taken from my Tai Chi warm-up exercise. It can last for as long as you want or have time for, but you can certainly get away with doing it all within 5 minutes. This exercise can be done first thing in the morning to get your body warmed up and your mind centred for the day ahead. Make this a daily routine and you will be helping yourself today and for the years to come.
8 minutes

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Education

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Standard YouTube License

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  • Thanks Hazel. Yes your video certainly is very energetic! Not sure if I could recommend it to my patients though!! :-)

  • lol gooood one! not as good as mine though i have to say!!!

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