Warm Up Exercise
General Joint Articulation Exercise This is a very simple routine taken from my Tai Chi warm-up exercise. It can last for as long as you want or have time for, but you can certainly get away with doing it all within 5 minutes. This exercise can be done first thing in the morning to get your body warmed up and your mind centred for the day ahead. Make this a daily routine and you will be helping yourself today and for the years to come.
8 minutes
Thanks Hazel. Yes your video certainly is very energetic! Not sure if I could recommend it to my patients though!! :-)
mlester1959 2 years ago
lol gooood one! not as good as mine though i have to say!!!
hazelissocoollike 2 years ago