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Timbei warm-up and hojo-undo

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Uploaded by on Jan 8, 2007

Warm-up exercises with the timbei (shield) and rochin (short spear or halbert), followed by the hojo-undo (basic moves).

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  • i respect this sensei. he's such a serious man: his teachings are traditional and effective

  • great video,The sensai taught it with perfection.

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