How to get bigger arms & chest fast and easy without drugs

See: http://www.nowloss.com/how-to-build-bigger-arms-chest-shoulders-back-muscles-... For a FREE workout plans on How to build bigger arms, chest, shoulders & back muscles fast.

Instructions for using this exercise to build bigger chest & arms:

For the first 3-to-5 weeks - Do this exercise twice a week (taking at least 2 days rest between workouts) and...

When doing this arm & chest exercise for the first 3-to-5 weeks do 4-to-6 sets of 8-to-12 reps - (You should notice some mass gain in your pecs, triceps, shoulders, and mid-back after your 2nd-to-3rd week) and...

After 3-to-5 weeks... You're going to use 80-to-95% of your 1-rep max and do 8-to-10 sets of 3 reps.

Your 1-rep max is the most you can lift or do on this chest & arm exercise and when you do these high number of sets and low reps like this....

You'll really start to pack on some serious arm and chest size.

Nutrition: if you're trying to get bigger arms & chest while getting ripped (burning fat) - see this fat loss plan here: http://www.nowloss.com/how-to-gain-muscle-mass-lose-fat-fast-at-same-time.htm but...

The most important thing you can do is to have 5-to-10 grams of pure creatine mixed with juice + about 20-to-40 grams of whey protein after you workout to help your chest & arm muscles recover and get bigger faster.

If you have any questions or comments -Please leave them up under the video or go to NowLoss.com to ask me a question and to also see more stuff to help you get bigger all for FREE!

Category:

Howto & Style

Tags:

• chest
• arms
• arm
• huge
• biceps
• tricep
• triceps
• bigger
• wider
• stronger
• mass
• natural
• naturally
• size
• pecs
• pec
• exercise
• workout

[Paulsen1994]

how many times should i do this , once a week ? i have been doing this for 1 month now and i have became stronger and my arms have been to

[inshape4u]

@Paulsen1994 1-2x week for 5-7 sets of 5-12 reps

[2007killa]

I tried it yesterday and it killed my shoulder a bit, is this normal? (i can still fel my shoulder burning)

[inshape4u]

@2007killa do you have soreness

[StRaIgHtMoNsTeR]

what sets should i do? like 4 of 25 or what?

[inshape4u]

@StRaIgHtMoNsTeR

4 sets of 8-12 with weight and maybe 4 sets of 10+ without

[MrJayc93]

you go down way to low. it puts joints at risk such as elbow and shoulder. your only suppose to go to parralell arms.

[OSXSandman666]

without drugs? hahaha you kidding me?

[sirbikesalot]

Personally I would just do regular dips with a weight belt leaning forward for chest and triceps, and for biceps id do chin ups, that'll work the lats/core too.

[TreyThongz]

Can Wrist weights/ankle weights work

[fonzierox56]

l0l0l00l

look better naked within 5-8 months

[GrimeXpress]

He said two benches, i thought he said two bitches AHAHAHA

[losshadow111]

more guys need to be physically fit like this dude

[Eleary07]

@ayycee770 If you want to tone your muscles do about 15-20 reps

[smellmyclock]

hes black, it will only hurt part of his cock

[ayycee770]

Can somebody help me please?

I've been working out for about 2 months and I'm trying to get cut. my arms got bigger, but their not cut . Their just big unless I flex you can see them. Any tips? Thnx