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How to Strength Train for Weight Loss - LA Fitness - Workout Tip

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Published on Feb 20, 2013

Want to see more fitness and workout tips? Visit the "My LA Fitness Page" (https://www.lafitness.com/Pages/login...). Learn how to help increase your body's metabolism with the seated cable row, dumbbell chest press, dumbbell squats and dumbbell shoulder press.

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