Kundalini Yoga for Disease Resistance - Full 30 minute lesson

Free download and DVD here: http://yogayak.com/2005/06/24/kundalini-yoga-for-disease-resistance/

This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold and flu seasons and you are sure to stay healthy, wealthy and wise.

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[bakedgoods33]

This workout is definately a stress buster after a long day, and the sky scenes made me feel one with nature.

[ymerej80]

namaste

[treesharp]

Thank you for this wonderful video. The pace is perfect and it feels so healthy doing it. I look forward to practicing this one each day to help strengthen my immune system, especially in winter months. With gratitude~

[MissDoloresD]

finally a video that has the right pace... most yoga video's on youtube make me stress to get into the poses and when Im in I allreadyshould be in the next ... Yogayak well done ! Thanks

[rainnylove100]

thnx so much:)

[lineanette]

Very good, for beginners. Gentle and easy,

[lunasolgirls]

Perfect video!!! I feel amazing after doing this class:) Thanks for posting!!

Love and light,

Jacque and April

[Nirmalite1]

@oriol108 What is the meaning of these mantras

[Nirmalite1]

@Tessarita check out sahaja yoga org and look for a centre near you. All classes are free.