Sorinex - The Hungarian Core Blaster

Bert Sorin and Jeff Goergen using the Hungarian Core Blaster. Bert explains the origin an use of the HCB.

Category:

Sports

Tags:

• sorinex
• hungarian
• core
• blaster
• bert
• sorin
• jeff
• goergen
• strength
• training
• throwing
• specific

[jonathanwindham]

That actually looks pretty cool.

[elliotsands1983]

swings are a great exercise, and this looks like a really useful tool if you dont have kettlebells

[geldedus]

the guy at 1:50 is doing it WRONG: one should always look forward, not at the t-handle nor at the floor

[killafreeze10]

@emosdontsuck really wont happen ha my trainer has me do these.....they are killer talk about intense

[emosdontsuck]

Can see a huge error in this if not done properly. Smashed nuts anyone? xXx

[ben50100]

Just tried this with my adjustable dumbells. Works fine.

[DeMoNSe3d]

@johnnycaboosehead I read somewhere that some sport researchers-coaches say that the glutes are part of the "core"

[DIZCIPLINE715]

Where do you buy one of these?

[johnnycaboosehead]

Love it !!

I like how you can add plates.

Can't see why you call this a 'core blaster' though.

I've done lot's of these, and I feel no challenge or fatigue in my core.

Eventually my arms and legs get tired.

And yes, I use correct technique and posture

[JeddJohnson]

that thing looks BAD ASS!