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Knight Squats versus Gorilla Squats

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Uploaded by on Nov 26, 2011

For some reason, I keep screwing up the "knight squats" on the right leg. They sound cool but, in truth, I don't think they're as good as the other off-set/unilateral leg/squat/lunge exercises I've been playing around with.

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Uploader Comments (stuqua)

  • oh wow.. the hell, is the gorilla squat even possible?!! is this real lyfe?!! h5's

  • @batmannu

    Yei! Gorillas turn their feet inwards for climbing trees, so this exercise is highly functional in case you ever need to escape from a leopard!

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  • @stuqua interesting :3

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