Floorball injury prevention program agilities bounding run
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Uploaded by rensvanhulst1985 on Jun 9, 2009
Agilities: Bounding run (3/3)
Instructions:
Start this exercise on one side of an area and face forward. Now, run to the other side and bring your knees up toward your chest. Land on the ball of your foot with a slight bend at the knee and a straight hip. Repeat this exercise for a minute total and continue the program with the next exercise.
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