Crossfit weighted muscle ups and snatch
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Uploaded by Transform1234 on Nov 26, 2011
3 weighted muscle ups (10kg) then snatch complex (@70kg) of one squat snatch, 2 overhead squats, 2 drop snatches. This was my 5th set with about 90-120secs rest between efforts.
Big difference between doing snatches fresh and with tired shoulders.
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@monaghan145 Yes indded - Irish all the way.
Transform1234 2 months ago
are you irish? Beasht!
monaghan145 2 months ago in playlist More videos from Transform1234