Stretch For Stomach Sleeper - Sleep Position Series 2- Stretch Tip Of The Week Episode #17

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Uploaded by on May 11, 2010

http://www.StressedOutStressFree.com Stretch For Stomach Sleeper Series Of Sleeping Position 2 - Stretch Tip Of The Week Episode #17

Stretch For Stomach Sleeper or those of you who sleep on your stomach

This is a Special Series of stretches for Sleep position to be done in the morning preferably right after you wake up.

This stretch is for those who sleep on the your stomach. Sleeping on the stomach is not the best position because it puts pressure on the chest, lungs and your internal organs. This position stresses the airflow into the body while sleeping and affects the neck, chest and lower back muscles.

The stretch for stomach sleeper:

Put both your hands behind your head
Bend to your left side
Hold until feel the pull
Bend to your right side
Hold until feel the pull
Repeat stretch for 2 times or feel the torso or chest release.

ENJOY!

BE WELL! :-)

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