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Workout Routines : Workouts: Clean & Press With a Barbell

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Uploaded by on Dec 2, 2008

The clean and press workout with a barbell is an advanced total body exercise that involves bringing the barbell up to the chest and then pushing above the head. Try the clean and press with tips from a professional trainer in this free video on personal fitness.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

  • likes, 8 dislikes

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Top Comments

  • A clean is not an upright row.

    Also try feeding your demonstration models...

  • Flip.....Flip.....are you joking. Its more like push like hell with your legs and pull with your upper body then snap your wrists back. wow i dare someone to try and "Flip" with REAL heavy weight

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All Comments (5)

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  • damn dat gurl need sum fud. she skinniah den dolly partin

  • Damn tat barbell looks heavier tan u do eat sumting seriously

  • lol right on brutha

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