How to Keep a Food Journal for Weight Loss

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Uploaded by on Jun 21, 2011

Visit http://www.foxfitness.com/blog for more great videos like this!

Hey, Becky Fox here with Fox Fitness! Trying to lose weight? Well learn how a food journal can be your best friend when trying to lose weight.

Your challenge: Start keeping a food journal!

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  • Hi Becky great tips for getting in shape, thank you for your video..:)

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