Insane Dumbbell Chest Workout

The TRUTH about building muscle: http://sixpackshortcuts.com/?c=3&k=157

Hey man...what's going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it.

The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout.

Here's how it's done.

CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement.

DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible

PUSHUPS - 10 REPS. By this time your chest will be BURNT, but stay strong! Do your pushups are normal. Because this is your SECOND drop-set, again make sure your form is on point even when you're really tired.

For a full chest workout, do this 7-8 times. Take 60-90 seconds rest between sets.

And that's it! Maximum "work" and results in your chest and minimum time...which is what I'm all about.

And if you want more killer workouts to get you ripped in less time, check out this video

http://sixpackshortcuts.com/?c=3&k=157

I show you how I use Afterburn workouts (like this) to build muscle, lose fat, and get six pack abs. You'll learn exactly how the Afterburn Effect works and you'll see the scientific evidence that proves you can use it to get a ripped body and abs faster. And, I'll show you specific ways you can start changing up your workouts TODAY to get ripped faster with the Afterburn.

Watch the video now:

http://sixpackshortcuts.com/?c=3&k=157

Train hard,

Mike

PS -- Use this link to share this video with your friends!
http://youtu.be/IJFAdOlUVT0

Category:

Sports

Tags:

• chest workout
• chest exericse
• chest
• pecs
• bench press
• dumbbell
• Training
• Powerlifting
• Strength
• Exercise
• Martial Arts
• Sports
• Crazy
• funny
• muscle
• bodybuilding
• workout
• exercise
• diet
• lose weight
• weight loss
• build muscle
• Fitnesssix
• pack
• shortcuts
• sixpackshortcuts
• sixpack shortcuts
• six pack shortcut
• mike chang
• afterburn
• afterburn training
• afterburn effect

[conradskiii]

If you have a fatty chest, does this help? or does it build up underneeth the fat and make it look worse?

[sixpackshortcuts]

@conradskiii It will make your chest appear more muscular and defined. However it won't get rid of the fat -- for that, use a healthy diet like I show in the healthy meal time video, and high intensity cardio like in the m-100s video. If you're doing both, your chest is going to look WAY better.

[bsassd]

it looks like 55 fat people are haters

[RsStoO]

62 people are tubby :P

[Cardoza0727]

I did this today. But idk if i was doing it wrong cuz i feel like i was working out my arms rather than my chest.

[kow961]

@PopShOt360 I Have the same problem!:(

[PopShOt360]

this is such a good work out been doing this for about a week and i can already see improvement,

however i think i need to put on some weight as i have a "dent" or "imprint" in my chest between my pecs and my rib cage sticks out kinda underneath it. so i was wondering does anyone have a similar problem i know it is kinda common and i am hopping if i put more weight on it will not show as much. (what can i eat) please help.

[fjoook]

Can i do this workout Tuesday and Wednesday?

[fjoook]

Can u do this workout if u arent fat but skinny?

[lilnick08]

how often should one do this routine? Is it an everyday thing or once a week thing?

[RunJia100]

when i hit the fourth sets i like WTH !!