3 of 5. How to Meditate, Yoga, Meditation

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Meditation originated from Vedic Hinduism which is the oldest religion that professes meditation as a spiritual and religious practice.

Evidence of the origins of meditation extends back to a time before recorded history. Archaeologists tell us the practice may have existed among the first Indian civilisations. Indian scriptures dating back 5000 years describe meditation techniques. From its ancient beginnings and over thousands of years, meditation has developed into a structured practice used today by millions of people worldwide of differing nationalities and religious beliefs.[9]

Yoga (Devanagari: योग) is one of the six schools of Hindu philosophy, focusing on meditation. In India, Yoga is seen as a means to both physiological and spiritual mastery.

There are several types of meditation in Hinduism. Amongst these types are: * Vedanta, a form of Jnana Yoga. * Raja Yoga as outlined by Patanjali, which describes eight "limbs" of spiritual practices, half of which might be classified as meditation. Underlying them is the assumption that a yogi should still the fluctuations of his or her mind: Yoga cittavrrti nirodha. * Surat shabd yoga, or "sound and light meditation" * Japa Yoga, in which a mantra is repeated aloud or silently * Bhakti Yoga, the yoga of love and devotion, in which the seeker is focused on an object of devotion, eg Krishna * Hatha Yoga, in which postures and meditations are aimed at raising the spiritual energy, known as Kundalini, which rises through energy centres known as chakras

The objective of meditation is to reach a calm state of mind. Patanjali, in his Yoga Sutras, described five different states of mind: Ksipta, Mudha, Viksipta, Ekagra and Nirodha. Ksipta defines a very agitated mind, unable to think, listen or remain quiet. It is jumping from one thought to another. In Mudha no information seems to reach the brain; the person is absentminded. Viksipta is a higher state where the mind receives information but is not able to process it. It moves from one thought to another, in a confused inner speech. Ekagra is the state of a calm mind but not asleep. The person is focused and can pay attention. Lastly Nirodha, when the mind is not disturbed by erratic thoughts, it is completely focused, as when you are meditating or totally centered in what you are doing. The ultimate end of meditation according to Patanjali is the destruction of primal ignorance (avidya) and the realization of and establishment in the essential nature of the Self.

[edit] Bahá'í Faith

The Bahá'í Faith teaches that meditation is necessary for spiritual growth, alongside obligatory prayer and fasting. `Abdu'l-Bahá is quoted as saying: "Meditation is the key for opening the doors of mysteries to your mind. In that state man abstracts himself: in that state man withdraws himself from all outside objects; in that subjective mood he is immersed in the ocean of spiritual life and can unfold the secrets of things-in-themselves."[10]

Although the Founder of the Faith, Bahá'u'lláh, never specified any particular forms of meditation, some Bahá'í practices are meditative. One of these is the daily repetition of the Arabic phrase Alláhu Abhá (Arabic: الله ابهى) (God is Most Glorious) 95 times preceded by ablutions. Abhá has the same root as Bahá' (Arabic: بهاء‎ "splendor" or "glory") which Bahá'ís consider to be the "Greatest Name of God".

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[TheSupremeAbstract]

Getting angry at a meditation video. How very ironic.

[AlphaSigma10]

who ever made this video is an experienced meditator; in fact, of all others out there, this is the the only one I accept as the right one; the progressions are correct to the detail and the explanations fine-tuned ... very well done!

[queensNY2185]

@LS1Heli Thats who it is bro.

[samkittappa1]

What alovely teaching. Not taught to everyone but to few chosen disciples. I wish I had this chance when I was young. Never late to learn at 70. Many thanks for putting this on web site so the world can benefit.

[LucdDream]

@popojose09 go listen to subliminal music, subliminal mp3's

[gannon38]

@TheHakkanWarrior I wouldn't recommend it but you can,your mind will be prone or used to it.If you listen to music while meditating your brain will adapt to it.in other words your mind will tell you"I cant meditate without music,i need music to meditate".I wouldn't recommend it but you certainly can. ^_^

[gannon38]

@popojose09 you will be fine don't be affraid.Your body is healing itself.

[LS1Heli]

the dude at 8:04 looks like Jesus.

[jljones0140]

@TheEziofan 14 minutes per session

[Darkdragon3157]

@moker1215 This video doesn't use crap :P

[moker1215]

If u want to meditate, don't watch crap vids like this, just use drugs.

[jb44421]

@radkhman Asshole