Ab Roller Exercises : Advanced Ab Roller Exercise

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Uploaded by on Aug 13, 2008

Get six pack abs using Ab Rollers. Roll down to the ground using Ab Rollers and strengthen the core with expert tips from a fitness instructor in this free workout video.

Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels

  • likes, 22 dislikes

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Top Comments

  • I don't see how this is advanced at all.

  • lol shes out of breath

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All Comments (25)

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  • i liked her flirting eye glance.....!

  • Did you just have a baby?

  • great stuff

  • the thing is she has to be fit to be going that far, that many times.

    I stretched all the way out once, dropped the wheel and crawled into my bed in the fetal position, clutching my stomach and cried myself to sleep over how painful that one motion was. :P

    And I'm a 24 year old guy 5 9 145. I'm pretty fit. But tbh I think this is engineered with women in mind cuz the tatas make them balanced and easier for them to come back. If ur a guy u shouldnt talk shit cuz this is torture..

  • the ab roller is hard!

  • She doesn't even get off of her knees...

  • Actually she's pretty fit, the ab roller's intense.

  • its like the same shit shes been doing

  • OH PLEASE! You're a FAG!  Only a fag would mock a lady's looks.

  • ps shez ugly . we are use to see hot ladies using those equipments. =|

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