Effortless Swimming | Mastering Freestyle Technique
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Uploaded by FitnessExplode on Sep 21, 2010
http://z-c.me/effortless-swimming
Improve your Swimming Speed with Effortless Swimming Workouts by Australian National Masters coach Brenton Ford and Australian Champion swimmer Sam Ashby
Effortless Swimming Workouts is the blueprint of a successful training program. It's exactly what Brenton gives to his squads. You'll get a look under the hood of how National Champions are made.
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has any one told you yet that you are the best of the best,
I am a new lerner and I thought your clip is the most helpfull.
well done man thanks very much *****
janero91 8 months ago 9