How to get Faster - the Easiest Way
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Uploaded by AthletesAcceleration on Jan 19, 2011
Track and Field Coach Tom Tellez shows how to teach arm action and why it is crucial to the success of your sprinters. Once taught properly, there will be an immediate impact on your athletes running speed.
Learn from the Legends: http://www.TrackandFieldLegends.com
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@JBoateng100m They both are right it's the same principal it's called the chin/pocket technique. When its all said and done you wanna follow Tom Tellez scripture and verse. The man trained Carl Lewis, Leroy Burrell and host of other world class track and field athletes.
gtisfree 4 months ago
@JBoateng100m watch any top sprinter (bolt, powell, gay) on slow-motion video - tom tellez is a legend in T&F, the other instructor you mention is confused!
TRIPLEJUMP1975 6 months ago
so simple, yet so true
plcollins1987 7 months ago
This is so confusing there is a video on youtube titled ''How To Sprint - Pt. I" on that vid the instructer said never let your hand pass your pocket. So which one is right ?
JBoateng100m 8 months ago
wow, sven goran ericson!!! lol
raoulhery 10 months ago
@100mlfcguy : Hahaha he's like 75 though XD If he were young he could do that no problem though ^^
therunningpianist42 11 months ago
Amazing. Bet this guy still runs like sub 11 :L
100mlfcguy 1 year ago
Awesome! I appreciate the post!
buffbode 1 year ago
Great video!
xxXTriologyXxx 1 year ago
Coach Tellez does a great job with running mechanics. I am posting some clips of him teaching/presenting about elevation during sprinting/running. Amazing how he explains the need for and the need for limiting vertical lift. Nice clip. Thanks for sharing.
SMARTERTeamTraining 1 year ago