Trapezius Exercises - Barbell Shrugs For Building Big Traps
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@shawn92 YES .. DOIN THE ROW IS NOT GOOD FOR YOU AT ALL .. IT WORKS NOTHING .. THE WAY IN THE VID IS THE WAY TO BUILD YOUR TRAPS
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lolz. i weight 55 kilopounds and lift 10x 90 kilo.. x 3.. ofc
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are you stupid deadlift does lower back shrugs do traps...
2 years ago 23
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someone in here do this? and is getting big traps?
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i heard shrugs were just lazy workout for those who didnt wanna deadlift. lol. sounds like me. hahaha. i like shrugs better than deadlift. for me it works my traps more than deadlift.. but yeah
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what would be a good home workout to get trapezius if you don't have shrugs? if there is any please reply
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I workout regularly and intensively. I have all the nice delts, chest, back. arms abs and legs but I just don't have nice and define traps. I do my shrugs and upright row, but I just don't seem to develop them.
Is it because I'm doing it wrongly? Any suggestions and advice??
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does doing shrugs work your lower chest too? cuz it seems to make my lower chest bigger whenever i do shrugs
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I'm unable to do heavy deadlifts due to asymmetrical/twisted spinal support muscles, shrugs work wonders on my traps.
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does barbell and dumbbell create the same growth of muscle?
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Rotating shrugs are very, very dangerous because in the weight-range you need for proper stimulation you are wide-open to creating a chronic rotator cuff injury that could end your lifting days. Do yourself a favor and stay away from this one...They are not needed normal shrugs will do fine
SamShepler 3 years ago 43
also, be carefull you dont overwork yourself, big traps are also partly genetic
newyorkmonk2 2 years ago 38