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Conceptualized and choreographed by Reema, a leading fitness instructor in the country, the 'Bollyfit Program', this vigorous exercise routine consists of scintillating and sophisticated dance American Aerobics Steps, which are carefully synchronized to popular Bollywood, remix numbers. Explaining the concept Reema said "My classes are not just fun, high energy and fast paced but each song number that I use in the class is carefully selected and tested at increased speeds of 130 -140 beats per minute (bpms). For my Step Aerobic classes, I use songs remixed at 110 bpms, as this exercise routine requires songs at slightly slower beats per minute". Bollywood Aerobics is the next big innovative thing in fitness, which is popularizing dance aerobic classes and is a big motivator for people to exercise.

Category:

Sports

Tags:

• BollyFit Girl
• Reem Sarin
• AppLabs FitnessClub